Flaxseed, Premium Milled Organic

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Organic Milled Flaxseed 200g

Flax seed or Linseed is a crop grown for food and fibre. The material linen derives its name from the same root as linseed. Provides short-chain omega 3 fatty acids including linoleic acid and alpha linolenic acid, these are needed by the body and have to be obtained in the diet. Linseed contains over 50% omega 3. As being plant based, it's a great vegetarian and vegan source of omega 3. Omega 3 has many benefits in the body including helping to support a healthy nervous and cardiovascular system, supporting healthy joints, skin, hair and nails. Linseeds are high in dietary fibre as well as lignans and an abundance of micronutrients.

Flaxseeds are excellent when sprinkled on salads, cereals, andmixed in yoghurt. Try mixing 1 tablespoon of ground flaxseed into fruit, vegetable juice, or milk.

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