Vegetable Oils - Updated January 2022
The public has been told for a long time that vegetable oils are healthy, and advised to avoid butter, coconut oil and saturated fats. Research is now indicating that’s an outright lie. Facts are: foods like corn oil, whole wheat bread, and many others marketed as "Healthy" can age your body faster, while foods like coconut oil, butter from grass-fed cows, avocados, and other healthy (and saturated) fats can make your body and mind feel years younger! We now have come to know that like several industries over the years, the promotion of egetable oils and demonisation of others as mentoned above was the realisation long ago about how much profit could be consistantly generated by the growing, harvesting, and production of oils from various vegetable crops. It was not about offering the healthiest products to the population but those which were the biggest revenue generator.